Body Building Diet

Good Body Building Foods Good Body Building Foods

Our bodies are complex machines, which demand to be looked after in the best way... 

What Not To Eat What Not To Eat

An exercise regime will only bear the kind of results you are looking for if you... 

What Should You Eat? What Should You Eat?

If you ever watch strongman competitions on the television, you will often see the... 

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Body Building General

Where to start? Where to start?

When people take up body building it is usually as a result of seeing the impressive... 

Keeping in Shape Keeping in Shape

Although body building is principally seen as something largely cosmetic – there... 

Learn to Take a Break Learn to Take a Break

Getting into the gym to work out and build one’s muscles up is a highlight of the... 

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Body Building Tips

Proving Something To Yourself Proving Something To Yourself

The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about being held in awe. In fact many are thinking... [Read more of this article]

Practical Reasons for Body Building Practical Reasons for Body Building

When people look at body builders, there is often a suggestion that the word “vanity” is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscles, a long term body builder can often be hard to distinguish from a moving wall. But to assume... [Read more of this article]

Competition Competition

You can do more or less anything competitively these days. There are competitions for things that maybe half a century ago would have been unimaginable in a competitive context, and as time goes on the field increases in size. But it should come as no surprise that among the things you can do competitively in body building. It is something that has... [Read more of this article]

A Sense of Accomplishment A Sense of Accomplishment

The benefits of body building for a physical boost are clear and proven. No-one can deny that there is a lot to be gained from a physical aspect from training well and putting in the effort required to build your muscles. But less attention is paid to the beneficial effects that training can have on a more personal level. Treating a body building regime... [Read more of this article]

Use the right equipment Use the right equipment

If you were digging a hole, and the spade you were using had a shaky handle and a broken blade, you would take a lot longer to dig that hole than a guy with a well-made, new spade. If you were trying to play a guitar and it only had five strings, then you would not get such a great sound out of it as a guy with a new Fender. So when it comes to body... [Read more of this article]

If You’re Injured, Find Something Else If You’re Injured, Find Something Else

Training to gain the shape that you have always wanted makes for an intensive regime of hard work and effort. You can never be in too good of a shape, so it is important to maintain a quality training regime, and it’s the word “quality” that is important. Quality wins out over quantity, every time. The key here is that if you get injured, you... [Read more of this article]

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